Youth Counselling
Youth often face challenges that can feel overwhelming, whether it’s anxiety, low self-esteem, difficulties at school, friendship struggles, or big life transitions.
Key areas of support include:
- School Anxiety & Stress Management
- Emotional Regulation
- Self-Esteem & Identity
- Peer & Family Relationships
- Life Changes & Transitions
The goal of counselling is to help the youth feel heard, understood by providing a safe and supportive space where they can explore their thoughts and emotions, learn healthy coping tools, and be empowered with skills they can carry into all areas of their lives, while strengthening their sense of self.
Call for your free 20-minute consultation to see how our counselling services can help you and your child.
Individual Counselling
There are times in life when we may experience the pain of not being seen, heard, and understood. This is a safe space to process your story and build resilience.
We can help with:
- Stress or anger management
- Anxiety & Depression
- Fear & self-esteem issues
- Substance abuse & addictions
- Grief & loss
- Life transition
Individual counselling is a place where your story matters and your sense of safety within the counselling process. There is no judgment, just acceptance and respect for all walks of life. Together, we will explore the struggles of self-doubt, helplessness, and hopelessness as we walk through this healing process and gain insight along the way that promotes resilience for self-healing.
Please feel free to contact us to check if we are a good fit.
Couples & Marriage
A loving relationship can be comforting and healing. Connecting and loving. Blissful and intimate. However, there may come a time when a shift occurs and challenges arise, causing disappointment when expectations are not met.
Couples counselling can help with:
- Relational difficulties and stress
- Communication / Boundaries
- Safety and connection within the relationship
- Infidelity
- Porn addiction
Couples counselling seeks to provide insight into the dynamics within the couple’s relationship and to strengthen their connection as a couple. Learning the art of actively listening and improving communication skills. Enhance autonomy when setting healthy boundaries and acknowledging each other's equality within the relationship. This will allow space for both to feel seen and heard, which will enable the relationship to thrive in all stages of life.
Call for your free 20-minute consultation to see how our counselling services can help you.
Family
A well-functioning family needs love, a sense of safety, security, and stability. But despite our best intentions, sometimes life’s circumstances throw unexpected challenges our way that require a new set of eyes to help us problem-solve and balance life.
Family counselling can help with:
- Parenting issues with children & adolescents
- Co-parenting/blended family struggles
- Loss of a parent/partner
- Boundaries/communication
- Role definition
Family counselling can help with fostering healthy communication skills, setting boundaries, and strengthening family attachment, which will establish that strong foundation within your family unit for it to thrive.
Contact us for your free 20-minute consultation to see how our counselling services can help your family.